Fried Aji Vegetable Wrap
Crunchy deep fried fish roll
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Servings: 3 people
Calories: 228kcal
Ingredients
- 4 Fillets Aji
- ½ Carrots
- 6 pieces Green Beans
- 4 pieces Perilla Leaves
- 1 Egg
- 2 tbsp Flour
- 4 tbsp Panko
- Salt
- Oil For frying
Plum Sauce
- 2 pieces Picled Ume
- 1 tsp Sesame Oil
- 1 tsp Soy Sauce
- pinch White Sesame Seeds
Instructions
- Cut the carrots into matchsticks about 6cm long and the green beans should be cut in half.
- Lightly salt the aji fillets. Lay the fillets with the skin side up, then lay the perilla leaves on top. Add about 3 pieces each of the carrots and green beans, then roll it up. The rolls should be held together using a toothpick
- Sprinkle some flour onto the non-skin side of the aji, then coat it with some egg (beaten), and lastly coat in panko.
- In a frying pan, add enough oil so that the rolls would be half submerged, and begin frying them. Once fried, soak up any excess oil with a paper towel, allow the rolls to cool, remove the toothpicks, then cut the rolls in half.
- Make as much plum sauce as you’d like. Mix the pickled ume with the starred ingredients, making sure to mix the plums until fine.
Nutrition
Calories: 228kcal | Carbohydrates: 29g | Protein: 18g | Fat: 6g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 55mg | Sodium: 249mg | Potassium: 510mg | Fiber: 6g | Sugar: 8g | Vitamin A: 3158IU | Vitamin C: 25mg | Calcium: 111mg | Iron: 3mg