Ingredients
- 200 g Saury
- 150 g Firm Tofu
- 30 g Potato Starch
- 5 g Miso
- Oil As needed
- Daikon Radish To taste
- Ponzu sauce To taste
- Scallions To taste
Instructions
- The saury will be filleted
- Mince the saury using a knife(be sure to gut and remove the bones).
- Those who want to avoid bones can put the fish into a mixer.
- In a bowl, mix together the minced saury, tofu, potato starch, and miso.
- If the mixture does not hold well, add potato starch until it does.
- Once you have a mixture that holds up well, ball up the mixture into two even size patties, then begin frying in a pan with oil.
- Once both sides of the burgers have browned, cover the frying pan with a lid, lower the heat, and allow the burgers to steam.
- In the meanwhile, grate the daikon radish.
- Once the burgers are cooked all the way through, move them to serving plates and add the grated daikon radish, ponzu sauce, and scallions to taste.
Nutrition
Calories: 336kcal | Carbohydrates: 15g | Protein: 16g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 3g | Sodium: 104mg | Potassium: 150mg | Fiber: 2g | Sugar: 1g | Vitamin C: 1mg | Calcium: 104mg | Iron: 1mg