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Sauteed pumpkin, bell pepper, and onions with sweet vinegar

Sauteed Vegetables with Sweet Vinegar

Colorful vegetable will add colors to table. Sweet vinegar makes your appetite increase!
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Course: Dinner, Lunch
Cuisine: Japanese
Cook Time: 20 minutes
Total Time: 20 minutes
Servings: 2 people
Calories: 95kcal

Ingredients

  • 130 g Kabocha Japanese Pumpkin
  • ½ Bell Pepper
  • ½ Onion
  • White sesame seeds to taste
  • 1 tbsp Sake
  • 1 tbsp Vinegar
  • 1 tbsp Soy Sauce
  • 1 tbsp Mirin sweet rice wine
  • 1 tbsp Sugar

Instructions

  • Cut the pumpkin into 5 mm pieces and the bell pepper and onion into bite-sized pieces.
  • Heat the oil in a frying pan and fry the pumpkin, onion and bell pepper over medium heat.
  • When the ingredients are cooked, add the seasoning, turn the heat up high, and cook the mixture until it is thickened.
  • Sprinkle with white sesame seeds.

Nutrition

Calories: 95kcal | Carbohydrates: 20g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 573mg | Potassium: 350mg | Fiber: 2g | Sugar: 12g | Vitamin A: 1820IU | Vitamin C: 48mg | Calcium: 25mg | Iron: 1mg