Minestrone Soup
You can dump any leftover veggies and cook healthy soup!
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Servings: 4 people
Calories: 87kcal
Ingredients
- 400 g Diced Tomatoes
- 100 g Onion
- 100 g Carrot
- 80 g Yellow Bell pepper
- 80 g Orange Bell pepper
- 100 g Celery
- 30 g Consomme
- Salt to taste
- Pepper to taste
- 15 g Olive oil
Instructions
- The bell peppers & carrots should be diced.
- The onion & celery should be cut into small rectangular strips(about 4~5mm long and 1cm thickness).
- Since the canned tomatoes are already diced, it can be used as is.
- In a frying pan, saute the onion, carrots, and celery using olive oil.
- Lightly add some salt and pepper during this step.
- Once the vegetables begin to soften, add and saute the bell peppers.
- Then add the canned tomatoes and 150ml of water, and stew for a bit.
- Next, add the consomme and stew once again. Finish up by adding salt and pepper to taste.
Nutrition
Calories: 87kcal | Carbohydrates: 12g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Sodium: 210mg | Potassium: 454mg | Fiber: 3g | Sugar: 6g | Vitamin A: 5072IU | Vitamin C: 76mg | Calcium: 55mg | Iron: 1mg