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purple sweet potato salad with broccoli and lotus root

Purple Sweet Potato Steamed Salad

Steamed cooking is one of the best ways to keep nutritions in the vegges
5 from 1 vote
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Course: Appetizer, Salad
Cuisine: Japanese
Keyword: Steam
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 2 people
Calories: 61kcal

Ingredients

  • 100 g Purple Sweet Potato
  • 90 g Broccoli
  • 80 g Lotus Root
  • 80 g Carrot
  • Salt to taste
  • 5 g Consomme

Instructions

  • Begin by chopping the potatoes and carrots into chunks.
  • The broccoli should be cut up into bite-size pieces and the lotus root into thick quarters.
  • Place all the vegetables into a steamer and sprinkle on the consomme before steaming.
  • If you do not have a steamer, use a microwave at 600W and while keeping an eye on it.

Notes

When using the microwave, a little water should be poured on the lotus roots and carrots, and the plate or bowl should be lightly covered with plastic wrap. This will allow the veggies to steam properly. After steaming, add salt and you’re done.

Nutrition

Calories: 61kcal | Carbohydrates: 14g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 68mg | Potassium: 493mg | Fiber: 4g | Sugar: 3g | Vitamin A: 6963IU | Vitamin C: 60mg | Calcium: 52mg | Iron: 1mg