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Surface grilled Bonito (skipjack tuna) and perilla leaves on top.

Bonito (Skipjack Tuna) Tataki

Very simple. but tasty half grilled Bonito (Skipjack) Tataki
5 from 1 vote
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Course: Dinner, Lunch, Salad, Side Dish
Cuisine: Japanese
Keyword: Raw fish
Prep Time: 10 minutes
Cook Time: 7 minutes
Servings: 2 people
Calories: 162kcal

Ingredients

  • 180 g Bonito Fillet
  • 50 g Onion
  • 10 g Perilla Leaves
  • 20 g Ponzu sauce
  • Salt
  • Oil

Instructions

  • In a frying pan with oil, begin sauteing the bonito fillet. Make sure to turn the fillet so that all sides are cooked.
  • Once the entire fillet has been cooked on the outside, remove it from heat and cut it into easy-to-eat sized pieces.
  • Slice the onions thinly, then keep them in salt water. Cut the perilla leaves into thin strips and mix it into the ponzu sauce. After leaving the onion slices in salt water for about 5 minutes, remove them from the water and lightly dry (use paper towels).
  • On a serving plate, add the onion slice in a pile. Then, add the bonito pieces and perilla leaves with ponzu sauce, and you are all done.

Nutrition

Calories: 162kcal | Carbohydrates: 3g | Protein: 23g | Fat: 6g | Saturated Fat: 1g | Sodium: 228mg | Potassium: 37mg | Fiber: 1g | Sugar: 1g | Vitamin C: 2mg | Calcium: 6mg