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Sweet pumpkin yogurt salad

Sweet Potato & Pumpkin Yogurt Salad

Great side dish for dinner or party
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Course: Salad
Cuisine: Japanese
Cook Time: 20 minutes
Total Time: 20 minutes
Servings: 3 people
Calories: 89kcal


  • 100 g Sweet Potato
  • 80 g Pumpkin
  • 15 g Mayonnaise
  • 30 g Yogurt
  • 10 g Sugar


  • Without removing the skin, dice the sweet potato and pumpkin, then place in water for about 5 minutes.
  • Move the sweet potato, pumpkin, and water into a microwave safe dish. Lightly cover with plastic wrap, then put in the microwave at 600W for 7 minutes.
  • Once the sweet potato and pumpkin pieces have softened, move them into a bowl and mash them while they are still warm. Be sure to mix in the sugar while doing this.
  • Once the sugar has melted, finish up by mixing in the mayonnaise and yogurt.


The tartness of the yogurt makes this a refreshing potato salad. If the sweet potato and pumpkin are not sweet enough, please adjust the amount of added sugar. I recommend chilling the salad before eating.


Calories: 89kcal | Carbohydrates: 12g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 55mg | Potassium: 219mg | Fiber: 1g | Sugar: 6g | Vitamin A: 6999IU | Vitamin C: 3mg | Calcium: 28mg | Iron: 1mg