Sweet Potato & Pumpkin Yogurt Salad

Sweet pumpkin yogurt salad

Do you want to have some side dish for your dinner table? You must try this! You can keep it in tapper wear and put them in refrigerator for a few days.

Sweet pumpkin yogurt salad

Sweet Potato & Pumpkin Yogurt Salad

Great side dish for dinner or party
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Course: Salad
Cuisine: Japanese
Cook Time: 20 minutes
Total Time: 20 minutes
Servings: 3 people
Calories: 89kcal


  • 100 g Sweet Potato
  • 80 g Pumpkin
  • 15 g Mayonnaise
  • 30 g Yogurt
  • 10 g Sugar


  • Without removing the skin, dice the sweet potato and pumpkin, then place in water for about 5 minutes.
  • Move the sweet potato, pumpkin, and water into a microwave safe dish. Lightly cover with plastic wrap, then put in the microwave at 600W for 7 minutes.
  • Once the sweet potato and pumpkin pieces have softened, move them into a bowl and mash them while they are still warm. Be sure to mix in the sugar while doing this.
  • Once the sugar has melted, finish up by mixing in the mayonnaise and yogurt.


The tartness of the yogurt makes this a refreshing potato salad. If the sweet potato and pumpkin are not sweet enough, please adjust the amount of added sugar. I recommend chilling the salad before eating.


Calories: 89kcal | Carbohydrates: 12g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 55mg | Potassium: 219mg | Fiber: 1g | Sugar: 6g | Vitamin A: 6999IU | Vitamin C: 3mg | Calcium: 28mg | Iron: 1mg
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