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Oil sardine pasta with turnip

Oil Sardine Pasta with Turnip

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Course: Dinner, Lunch
Cuisine: Italian, Japanese
Keyword: Quick
Cook Time: 20 minutes
Total Time: 20 minutes
Servings: 1 people
Calories: 772kcal

Ingredients

  • 80 g Spaghetti
  • 133 g Oil sardine
  • ¼ piece Turnip
  • ¼ piece Onion
  • Oil from oil sardine
  • 1 tbsp Oil
  • 1 g Salt
  • Pepper To taste
  • 1 tbsp Soy Sauce
  • 10 g Parmesan cheese
  • 1 tsp Harissa

Instructions

  • Slice the turnip and onion in semilunar shape.
  • Boil pasta with plenty of water in a pot. (Depending upon pasta kinds)
  • Warm a pan with medium heat and pour the oil to it.
  • Stir fry onions first and once they start looking shiny, add turnip to the pan and stir fry together. (Don't heat turnip too much.)
  • Once edges of onions start getting brown color, add oil sardine, salt, and peppers.
  • Mix them together and stop the heat.
  • Add cooked pasta to the pan and mix it with the vegetables.
  • Add soy sauce, salt and peppers as you like..
  • Serve in a place and add the parmesan cheese and harissa on top.

Nutrition

Calories: 772kcal | Carbohydrates: 67g | Protein: 49g | Fat: 33g | Saturated Fat: 5g | Cholesterol: 196mg | Sodium: 2318mg | Potassium: 843mg | Fiber: 4g | Sugar: 5g | Vitamin A: 222IU | Vitamin C: 8mg | Calcium: 643mg | Iron: 5mg